Just as there is no “cure” for heart disease, there is
no tried and proven method to prevent a attack. But there are several
strategies for effective management of the same. Here are ten of the
best tips to administer women and heart attack:
Ensure that you visit your physician regularly. If you have
already suffered a heart attack, work jointly to put together
a comprehensive prevention/treatment plan. Make sure that you
follow it!
If you are a compulsive smoker, stop immediately. If in need
of help, consult with your doctor.
If you suffer from any of the following medical conditions
– obesity, diabetes, thyroid disease, high cholesterol and
high blood pressure, depression, stress - work in conjunction
with your doctor to control them.
Draw up a healthy diet chart , and follow it. Increase your
intake of dietary water, fish, soy, folic acid, fibre, magnesium,
calcium, vegetables and citrus fruits. Reduce your intake of salt,
triglycerides, cholesterol, and fat. You could consider taking
dietary supplements if needed, like B vitamins.
Keep in constant communication with your physician. Inform
him about any new symptoms that you experience, or of any side
effects of medication.
Try practicing stress management. Many of the symptoms of heart
attack in women are emotionally draining, and unpredictable in
nature. This can be highly stressful. In addition, stress in itself,
is a high risk factor for heart disease in women, and for heart
attack in women.
Consult with your doctor, should you exhibit symptoms of clinical
depression. Medical research has proved that heart disease patients
have a greater survival rate, and more improved quality of life,
when depression is treated.
If you have crossed 40 years, consult with your physician if
you could start taking a daily course of low-dose aspirin. Aspirin
protects against blood clotting, thereby thinning the blood, and
greatly reducing the risk of heart attack. Medical research has
proved that this approach has been helpful for women over 50 years,
whose daily course of aspirin has reduced their risk of heart
attack by one third- as opposed to those women who did not take
a daily dosage.
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Start a mild to a moderate exercise schedule and keep to it.
Learn the techniques of CPR or Cardiopulmonary Resuscitation.
Research estimates prove that an average of 200,000 lives could
be saved yearly, if CPR is administered early enough.
Indeed it is important to know how heart disease in women, heart attack
in women, and myocardial infarction in women manifest themselves.
Women and heart attack is an increasingly prevalent medical condition
today, particularly so in overweight women, and those with high levels
of cholesterol and other secondary medical conditions. Learning to
recognize the heart attack symptoms in women, and better still, how
to prevent the onset of a heart attack, would help in improving the
overall survival rate of adult womanhood.
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