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Detecting HDL Cholesterol Levels in TestsBlood tests are used to determine levels of cholesterol. Generally cholesterol tests are takenPeople that have a combined total of cholerterol from 200 mg/dl- 239 mg/dl is considered to be of borderline risk. An example of high risk would be a combined cholesterol LDL and HDL, of 240. Persons with a cholesterol level this high would have twice the risk of having a heart attack. In a high-risk category, an individual would be tested every two years or less. Health Average HDL levelsLevels of HDL that are considered healthy for women are between 50-60 mg/dl and for men the healthy average levels are between 40-50 mg/dl.Steps to Increase HDL CholesterolThere are things that can be done to encourage healthy levels of HDL. For example by doing plenty of exercise, losing weight, eating more mono and polyunsaturated fats, fresh fruits and vegetables. In addition some people appear to benefit from the use of herbal supplements such as Guggul, curicumin, Policosanol, Pantethine, Fish oil, niacin and garlic. Avoiding highly processed food that seems to reduce HDL is also suggested. Highly processed foods like; corn syrup, refined sugars, sweet breakfast cereal, hard candy, bleached processed flour and white breads, have a detrimental effect on HDL levels.High Levels of HDLmay provide protection against Metabolic Syndrome. Which is a group of disorders that seem to be a significant predictor in coronary heart disease? Metabolic Syndrome is generally diagnosed by using criteria of five factors that include diabetes, or impaired glucose levels, obesity and Dyslipidema that is evidenced by low cholesterol and HDL and average to low levels of LDL that occurs in smaller molecules of LDL in higher concentrations.
Drug Therapies to Raise HDLDrug therapies are designed to treat high cholesterol by raising HDL. Fibrate drugs such as Gemfibrozil, Fenofibrate, and Clofibrate raise HDL cholesterol levels. These treatments generally result in a 10%-30% increase in HDL In addition combination treatments can also be used. For example, Fibrate, Niacin, and bile acid binding resins are used at times in raising HDL cholesterol levels.Caution needs to be exercised when medicating for cholesterol levels. The are many drug interactions to be considered and many of the drugs prescribed have side effects such as; gastrointestinal problems, diarrhea, constipation, abdominal cramping, bloating, gas, headache, drowsiness, muscle aches, and sleep problems. Realted ArticleLDL Cholesterol – Why Should You Get Tested For It?No Time For Hesitation – Test Your Cholesterol Levels! Experiencing Chest Discomfort? This Is How Heart Attack Starts! Top Heart Care Tips Try Transmyocardial Revascularization to Relieve Severe Angina Prone to Frequent Heart Palpitations? It Could be Aortic Stenosis Atherosclerosis – Here Is A Slow, Progressive Disease! Expert Guide to Prevent Heart Attack Heart Health Starts By Tackling Obesity Cardiac Rehabilitation Educates Coronary Patients and Their Families
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