Best Methods To Prevent Heart Attack

You can prevent heart attack by developing healthy habits, and not starting activities that contribute to myocardial infraction. For people over forty it is a good idea to consult your physician about steps you can take to avoid a heart attack. He/she may recommend lifestyle changes such as stopping smoking reduce stress, eat healthy foods. Have your blood pressure and cholesterol checked regularly. Avoid the excessive use of alcohol. Also, frequently advised is determining a good body weight, and maintain it. Reduce the level of stress in daily life. When that is not possible, find ways to defuse the tension, by exercise, deep relaxation or in participating in activities that allow for blowing off steam.

Treatment for Heart Attack

• Nitroglycerine dilates blood vessels.
• Beta Blockers lower blood pressure in conjunction with good nutrition and exercise.
• Diuretics lower blood pressure by getting excess fluids out of the body and thereby reducing strain on the heart.

Risk Factors for Heart Attack

Risk factors for heart attack fall into two broad categories; those factors that are controllable, and those that are not.

Examples of Uncontrollable Risks

include age, hereditary tendency, race and gender. The risks for heart attack increases as age increases. Over 80% of persons who die from heart attack are 65 or older. Men have a higher risk of heart attack than women, and may have a heart attack at a younger age. Race may play a part in risk as people of African dissent may have a higher overall risk than Caucasians for example.

Examples of Controllable Risks

include controlling high blood pressure. High blood pressure exerts a heavier workload over time, and can result in the loss of resilience of the heart and may diminish the ability to pump blood. Smoking-smokers increase their risk of heart disease 2-4 times over nonsmokers. Physical inactivity is a risk to heart health. Even moderate activity helps. Lower cholesterol, results in better health. Keep total cholesterol to under 200mg/dl.

When to Seek Medical Advice

People should seek medical advice from a physician if they have high risk because of their age, smoking obesity, unusual stress levels, high cholesterol or high blood pressure. In addition, people should seek medical advice if they are experiencing symptoms of pain, shortness of breath or if they are experiencing arrhythmias (irregular heart beats).

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