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Foods to Lower Cholesterol

A solution to eating high fat diets and going for regular cholesterol blood test is low fat diets. There are some foods that naturally lower cholesterol. These low cholesterol foods are easy to find in your local supermarket. By consuming foods that are low in cholesterol, your body has more of a chance to remain heart-attack free!

FISH & OMEGA-3

Time and time again research has proven that diets high in omega-3 can lower the risk of heart disease and reduce blood pressure, as well as reduce the risk of blood clots. This is all well and good, but you are probably wondering what omega-3 fatty acids are.

Omega-3 fatty acids. Sounds delicious, doesn't it? Well, regardless of whether you are a fan of fish, the fact remains that the fatty acids found in certain seafood are essential to keeping a healthy diet. Certain useful members of the omega-3 family, such as Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA) are available only through fatty seafood, such as salmon, albacore, tuna, herring, mackerel, and trout.

Not only do fish high in omega-3 reduce the risk of heart disease, they also are very important for the development of good eyesight and nervous system function, and can even fight off some forms of cancer.

Many doctors recommend eating at least two servings of fish high in omega-3 per week.

NUTS

Similar to fish, many nuts also contain omega-3 fatty acids that can help eliminate the risk of heart disease. Nuts, such as walnuts and almonds can help lower cholesterol. And pecans have been proven to not only lower "bad" cholesterol, but significantly help maintain desirable levels of "good" cholesterol. Plus, nuts taste great!

Lean Red Meat

Many people say that red meat is not healthy to consume because it is both high in fat and cholesterol. But, that is not always the case. True, pieces of meat with all of their fat intact, are cholesterol high foods, but take away the fat, and you now have healthy, low cholesterol meals. Lean meat does not raise cholesterol levels, is low in saturated fat, and is a great source of vitamin B12, zinc, iron, and protein.

Reduced-Fat Dairy Products

Dairy products, although wholesome and delicious, can also be high cholesterol foods. Foods, such as whole milk, cheese, and eggs contain large amounts of cholesterol. However, there is no need to cut dairy out of your diet. Simply look for reduced-fat or cholesterol free foods. For example:

Rather than drinking whole milk, opt for skim milk or 2% milk, instead.
In you enjoy sour cream, top off your potatoes or chili with low-fat sour cream.
Eat fat-free or low-fat yogurt with fresh fruits.
Choose reduced-fat cheeses, made with skim milk.
Did you know that one egg contains about 213 milligrams of dietary cholesterol? Given that the daily recommended cholesterol limit is 300 milligrams, eggs are considered high cholesterol foods. Most of this cholesterol is found in the egg's yolk. So, to reduce the cholesterol, either remove the yolk and simply eat the white of the egg, or purchase a product called Eggbeaters. Eggbeaters are naturally fat and cholesterol-free.

Fruits & Vegatables

Everyone knows that fruits and vegetable are high in vitamins, but did you know that some can actually help lower cholesterol. Fruits, such as apples oranges, and apricots; and vegetables, like cabbage and sweet potatoes are not only cholesterol free foods, they are also high in soluble fiber and pectin. Both of these things have been proven to help lower cholesterol levels.

Oats & Grains

A soluble fiber known as Beta Gucan is crucial in lowering cholesterol. And, wouldn't you know it, oats and grains contain this valuable fiber. Doctors recommend two to four cups of oat or barley cereal each day to gain the cholesterol-lowering effect of Beta Gucan.

So as you can see, cholesterol lowering foods are easily accessible. To learn if you need to be concerned about your cholesterol levels, make an appointment to visit your family practitioner. Your doctor can observe your cholesterol levels with a simple blood test.

Poor dietary habits, lack of exercise, and genetics can harm even the youngest child's cholesterol levels. It is never too early or too late to develop healthy eating habits. By eating low cholesterol foods, you are reducing the risk of a heart attack or stroke, not to mention helping your body lead a long, healthy life.

Realted Article

What You Don't Know About Cholesterol Can Hurt You
No More Intense Chest Pains! Try External Counter Pulsation Technique (ECP)
Chelation Therapy-A Sure Cure For Atherosclerosis
Drug Therapy or TLC � Which Is The Better Option To Treat Cholesterol?
Treating High Cholesterol Levels with Policosanol
Congestive heart failure - Don't Wait for the Attack
Peripheral Arterial Disease Treatment

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