Beware! Your Triglyceride Level Is Increasing with Each Meal!

Triglyceride is nothing but the fat in your body . The importance of taking a look at triglyceride at this juncture is that it often accompanies high cholesterol. If you keep cholesterol at bay then you can easily control it. The chief causes of high triglycerides is high fat diets and carbohydrates. Learn more on causes of high triglycerides, its diseases and ways to control them.

This article covers

• Triglycerides Are
• Causes of High Triglycerides
• Best Methods in Lowering Triglycerides

Triglycerides are, very simply put, what we term as “fat.” Medical advances as to what are the causes of high triglycerides and the right treatment for lowering triglycerides, what are the normal triglyceride levels, what is the right sort of diet to lower triglycerides, what is a suitable cure for high triglycerides, have made it possible to extensively study this medical condition and treatment for high triglycerides.

Triglycerides Are Basically

• Engaged in the transportation, from one place to another, of the fat in the blood
• They are also the storage type of fat, and are primarily derived from the fats manufactured by the body from excessive calorie intake, or from the fats we eat.
• The majority of the fat tissue of the body is made up of triglycerides. However high blood triglyceride levels can constitute a risk for heart disease –particularly in women, and in those patients with Type 2 diabetes
• High triglyceride symptoms are identified by means of a simple blood test, when the individual is also having his LDL cholesterol level checked by his physician. The optimal number for triglycerides should be 150 or less. If it varies from 150 to 199, it is termed borderline high, 200 to 499 would constitute high, and 500 and above extremely high.
• Triglyceride levels are greatly influenced by diet.

Having normal levels of cholesterol –a waxy substance found in our body cells and bloodstream- is vital to the body, as it serves in the production of some hormones and cell membranes and other important bodily functions. But excess levels of cholesterol in the blood- a condition called hypercholesterolemia – could result in a stroke or coronary heart disease(CHD), which could manifest in a heart attack.

Cholesterol and triglyceride are connected in the sense that high triglycerides levels often accompany high total cholesterol and high LDL or Low-Density Lipoprotein (“bad”) cholesterol levels, and a reduced HDL or High-Density Lipoprotein (“good”) cholesterol level. When you aim to lower your total cholesterol and LDL levels, you are also helping to reduce triglycerides.

The Various Causes of High Triglycerides

There are several causes of high triglycerides, the chief of them being:

High fat Foods and Weight Gain: As your weight increases, triglyceride levels also increase. One of the causes of high triglycerides is excess calories, especially that derived from sugar/alcohol. Alcohol not only increases your liver’s production cleared from the body, but also plays a part in reducing the amount of fat that is being cleared from your blood. Further, all high fat foods- like red meat, dairy products, organ meat, high sugar diet- increase triglyceride levels in the body. What are triglycerides- wherever fat is found around the body, be sure that it is one of the major causes of high triglyceride levels.

Age

As you grow older, triglyceride levels also increase steadily

.

Medications

Certain drugs such as diuretics, birth control pills, steroids, can cause high levels of triglycerides.

Illness

Medical conditions such as kidney and liver disease, hypothyroidism, diabetes, high blood pressure, are linked with high levels of triglycerides.

Heredity

The causes of high triglycerides among individuals of the same family can be attributed to heredity.
Hearts can become injured or diseased during a lifetime, especially with a bad diet or lifestyle, but there has also been a great advancement in medical technology. This technology however can sometimes go wrong due to negligence, for which you can discuss medical negligence claims with a professional.

Continue to : Best Methods in Lowering Triglycerides

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